Join us for a full day of all things hormone health under the arch. Starting with morning movement and a hormone healthy breakfast then into a day of education and learning from our team, ending with lunch and mindfulness to leave feeling aligned with your hormones & empowered in any phase of your cycle ✨
Just starting to think about hormone regulation post birth control? Beginning to try for a babe or been trying for months or years? Currently going through IUI & IVF or considering it as your next step? Wherever you are at in your hormone journey this retreat is meant for YOU ✨
Join us for a full day of all things menopause under the arch. Starting with morning movement and a hormone healthy breakfast then into a day of education and learning from our team, ending with lunch and mindfulness to leave feeling aligned & empowered through the menopause transition ✨
Join us for day under the arch meant just for you mama. Starting with morning movement and brunch then into a day of relaxation with our team to reset your nervous system, ending with lunch and mindfulness to leave feeling rejuvenated so you can get back to being the super mama you are✨
STS Retreats
Join our team for full day retreats under the arch. A moment to learn from our practitioners, connect with the community, eat nutritious meals and support your sympathetic nervous system through guided movement & meditations.
See you under the arch,
- STS Team